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Life in the digital age is full of distractions and stress. Taking the time to tune into your mind and body is one of the greatest gifts you can give yourself. Our supportive, interactive mind-body courses combine wisdom from ancient traditions with insights from recent scientific research. Learn how “simple, but not easy” practices like meditation and mindfulness hold the potential to enhance your physical and emotional well-being.

Name Instructor Format Schedule start date AVAILABILITY

Tibetan Meditation: Cultivating Peace

Alejandro Chaoul On-campus 5–7 p.m. 20180302 March 02, 2018 Open

Resilient Mind, Body and Spirit

Alejandro Chaoul, Michael Winters On-campus 7–8:30 p.m. 20180226 Feb. 26, 2018 Open

Mindful Relationships

Alejandro Chaoul, Michael Winters On-campus 7–8:30 p.m. 20171009 Oct. 09, 2017 Closed

Meditation for Stress Relief and Well-Being

Alejandro Chaoul On-campus 5–7 p.m. 20170915 Sept. 15, 2017 Closed

Introduction to Mindfulness

Christine Galib, Elizabeth Slator On-campus 6:30–8:30 p.m. 20170926 Sept. 26, 2017 Closed